Ciao in questo breve video ti mostro una sequenza per alleviare mal di testa o emicranie! Sono esercizi semplici e abbordabili anche da chi non pratica abitualmente yoga e che spero ti facciano sentire subito un pochino meglio! Se si non esitare a farmelo sapere con un commento qui sotto al video o lasciando un pollice in sù! Per non perderti invece i prossimi tutorial non dimenticare di iscriverti al canale youtube di Ciao Yoga! Ogni settimana escono sempre 1 o 2 video nuovi per il tuo yoga a casa e non solo!
Qui trovi il video su come eseguire la respirazione a narici alternate: https://www.youtube.com/watch?v=PTKX2...
Qui invece il link alla mia playlist di Natale Yoga: https://www.youtube.com/watch?v=q3ko1...
Grazie per aver visto il video! Buona pratica!
Namasté!
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Yoga per alleviare il mal di testa! ginástica hipopressiva | |
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| People & Blogs | Upload TimePublished on 8 Dec 2016 |
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